Eat Folate-Rich Foods
Eat Folate-Rich Foods
Consume foods that are naturally high in folate, such as leafy greens (spinach, kale, collard greens), legumes (lentils, chickpeas, black beans), citrus fruits (oranges, grapefruits), avocado, broccoli, and asparagus.
Consume foods that are naturally high in folate, such as leafy greens (spinach, kale, collard greens), legumes (lentils, chickpeas, black beans), citrus fruits (oranges, grapefruits), avocado, broccoli, and asparagus.